Fareeda Kakar Health And Beauty Tips

1. Wash your sheets once a week. They carry so many germs, especially your pillow cushion.
2. Do not feel bad if your time goes from beautiful to cold, beautiful to cold. Think of the hot days as a special treatment, and it will be summer time before you know it. The warm spring days would not be so nice if winter never existed!

Weekly Tips For a Healthier You

3. STOP buying bottled water, it is extremely bad for the environment and it is caught in areas where people run out of water because there are no official government rules on it. The next time you buy a bottle, think about the major effects and research the subject.
4. Stop counting calories. Breathe. Eat healthy, spread your meals, do exercises, and everything will come into play. If you count calories, I hate to say so, but you risk giving up quickly and starting to bingir. If you eat healthy or herbal and you do not worry about calories, it is much more likely to succeed with your weight loss goals.
5. For all people who wear contacts: NEVER use water as a contact replacement. This could seriously damage your eyes.
6. Begin to wake up earlier to practice daily meditation.
7. Join a club, class or something you find interesting to meet new people. Whether it's a fitness class or an art class, something like this will help erase your ideas from things in your daily life.
8. Stay positive about ALL. Try your hardest and falsify it until you do it. Seriously, in doing so, you will feel better about things.
9. Dance around your home once in a while, as nobody looks. This can even be a good workout.
10. Take a break from social media! You do not need it as much as you think. Begin journaling to publish your inner thoughts and increase your levels of creativity.

Spend an excellent week and enjoy all the possible moments of your life, and stop worrying about what others think of you. Take more risks and stay positive on the negative points. You never know when you might not have the chance to do what you want. Know that someone loves you and supports you, and I am always there. I love you all!

1. Neosporin is really good for stretch marks. (For people who do not like them but still know that there is nothing wrong with having stretch marks!)
2. Clean rooms bring good energy. Open your blinds and spend some music on a go to work. You will feel good!

How To Feel Better And Look Better

3. The first thing you should drink in the morning is water, nothing else. Try to take three cups throughout the day. This does not only help you lose weight but to clear your skin.
4. Sometimes just read some things and not answer, not everyone deserves to hear your answers.
5. Facial masks are great. Find the kind you think you'll like best and put it on after showering and relaxing in bed.
6. Too much coconut oil clogs your pores. Make good use of it.
7. Going to bed at a good time is cool. Do not let your phone distract you, the sooner you sleep, the more energy you will have. More sleep = more motivation to accomplish your job. do it.
8. Naps are good and sometimes it's good not to make a homework page and call it to leave the rest.
9. If you hate ordinary water and can not bear to drink, put on lemons and other fruits.
10. Water with lemon cleans your system in a pleasant way and makes you more urine.
11. Eight songs is a good application for new music and playlist. If you have not used it, try it. Music is always better.
12. Keep your privacy to yourself or else you will have to face lousy comments from the other.
13. Try to read at least 5 books this year or more, especially if you do not like reading. Reading profits you in many ways, you will be proud.
14. If you have time to get tasks or assignments, do it, do not tell yourself you will do it later.
15. Invest in good bath products, soaps and bath bombs and bath oils. They will make your prodigies of the skin.
16. Invest in good hair products, make sure you buy things for your hair type.
17. If you want to have sex, then do sex and do it, forget the comments. Bring your own condoms if you wish.
18. Be friends with whom you want to be friends. You do not have to be everybody.
19. Always stand upright, but if you are wrong and you learn it, take the time to think and accept it.
20. Keep an extra pair of panties, pads / pads, chapstick and helmet on you, in case.
21. Cranberry juice, yogurt, pineapple, apple juice and natural sweet dishes in general .. eat it. I hope you take my drift.
22. The men's shaving cream works better than the woman, it makes you softer and the hair stay longer.
23. Men's razors are more shaved. Invest in them.
24. Buying lingerie or pretty underwear generally will make you feel much more confident.
25. Sometimes it is good to listen to people and let them talk to not discuss and lose brain cells.
26. Everyone should take a bath a few times out of the week or months. The baths open your pores and yes the showers are cold but the baths are A1.
27. Always put a lotion after you have finished bathing. You want your skin to be pleasant and smooth at all times.
28. Save your money. As soon as you get it, the first thing you should not buy is the food. Buy things that will benefit you.
29. Pay attention to your own business. Who cares what the next person is doing? Only you.
30. Organize your closet.
31. Always be friendly to people who are always nice to you.
32. Supplement others. It is good to raise someone. If you think someone's shoes are cute, tell them.
33. Treat yourself to pasta and something good to drink on a Friday night after a long week. Pasta does it all better.
34. Just learn to love yourself and who you are as a person.
35. You have the right to feel the emotion you feel, do not judge your emotions.
36. If you are sensitive and people strike you, do not listen to their ignorant words. Sensitive people are usually emphatic.
37. Make a grocery list before going shopping, whatever your laziness.
38. Take walks. If you feel bad and you need to breathe, plug in your helmet and walk. They clear your mind.
39. Keep a journal and write it down whenever you feel like you have no one to talk to. This is a good way to get rid of things inside.
40. If you’re confident and you think you are the shit then you keep doing that. Or fake it till you make it.

Wash your face every night - cloth, warm water, and a simple cleanser will work wonders. In addition, warm water helps make everyone sleepy for the bed

Small And Easy Health Tips That Make a Lot Of Difference

Take a multivitamin every day - and keep an eye open for coupons for them. Usually multivitamins have some rather large coupons
If you can, open the windows from time to time. Fresh air does a lot of good for your body (and state of mind)!

Keep a few cleaning supplies in the bathroom. From time to time after having a shower, give things a quick erase. Steam from the shower drains any sink, making the work much easier - and never underestimate the power of a clean bathroom for physical and mental health
Keep a bottle of water by the bed and drink some water when you wake up. That will help you greet the day a little easier, and more - whose mouth is not as dry as the Sahara when they wake up?
It is not always easy, but try to make dishes before going through the night a habit. I can not express how beautiful it is to wake up and walk in a clean and tidy kitchen
Keep snacks in the fridge that are delicious and healthy - my favorites are strawberries, cherry tomatoes and grapes. I love the appetizers. Also, there is not really much prep involved with that sort of thing

sweep! Sweeping takes a little more physical energy, but it has become one of my favorite things to do. I put on some good music and visualize sweeping out not just dirt, but everything else clouding my space - negative energy, self-doubt, etc. is a nice, witchy little ritual for me now.
Light a candle, specifically one that smells delicious
Identify the things that make you feel better about yourself and your environment and prioritize them and only them when you feel sucky. That way, you still feel accomplished, but you are not using all your mental and physical energy trying to execute all your tasks / cleaning / etc
Remember that you are doing these things for yourself, and not anyone else. You deserve to feel happy and peaceful!

Okay, so I know I always hear everyone talking about "drinking water", but not everyone really likes water, in fact, I actually hated the water when I started to make an effort to drink more. Soooo, I decided to give y'all some ways to spice up your water to make sure you get at least 64 ounces. one day. Some may add benefits to your water and some are just for taste and some for both.

How To Drink Your Water

1. Fruit infused
Fruit infused water can have a lot of benefits depending on what fruit you use, but usually my main reason for drinking fruit water is due to the taste. Some fruits that I like are:
- lemon
Watermelon
Raspberry
- Cucumber
Coconut

2. Stay Fresh
Add fresh herbs:
- basil
Lavender
Mint
- Romero

3. Make Tea
Making tea is my favorite way to jazz up my water. Try to stay away from teas with plenty of caffeine like black or oolong. Instead go for green, white, or herbal teas. Also try to keep it unsweetened, but if that is not possible use a natural sweetener like honey, stevia, or agave nectar (I suggest honey). Some teas that I like are:
- Green tea orange ritual
- Bigelow Green Tea
- Heavenly Herbal Tea Sleepytime Vanilla
- almost any herbal tea

4. Make it HOT!
Try adding a spice to that water. I like cinnamon water or cinnamon tea. Some of the benefits you get from it are reducing your waste line and reducing cravings. Other spices you could probably use are:
Ginger
Turmeric
- peppers

5. Get juicy
(I really wanted to write that) Try to add some kind of likeee juice:
- lemon juice
- cranberry juice
- Apple cider vinegar

6. Honey Water
Well, so this is best only with hot water in the morning, but I personally have had it like all day, but I do not know if that hurts something. It's great for a sore throat!

7. Rose water
So this is basically only if you are feeling fancy. I have not actually tried this before, but I'm sure it's great!

The skin is the most extensive organ of the body. It protects us from microbes, elements and helps to regulate body temperature.

Face Mapping: What Your Skin Says About Your Health

The skin also tries to tell us when something in our body is not quite balanced.

No matter how many products and knit treatments you use, banish acne is not so easy to solve with skin care products. You will find pimples that disappear one day only for new ones to form a few days later. The physical and mental health of a person has more to do with the appearance of their skin than with the expensive foreign products they apply religiously. Some flaws here and there are nothing to worry about, but if you find yourself with chronic acne that does not seem to go away, it's time to take a closer look at what your skin is trying to say.

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